Wholegrain Porridge

Whole grain porridge is one of my favourite healthy breakfast. You can create your porridge with any kind of wholegrain that you like such as quinoa, buckwheat, brown rice, etc. Once you choose your grains, you’re ready to add some flavours to the bowl. There are several toppings and flavour combinations that I would recommend…

Wholegrain Vegetables Feta Cheese Salad

This high fibre warm salad contains a lot of highly nutrient ingredients such as quinoa, zucchini, yellow pepper, chickpeas, pearl barley, baby spinach, mixed leaves, and feta cheese which is one of my favorite salad for my diet plan. I didn’t add any salad sauce since I personally don’t like adding sauces to my salad,…

UFO Fried Rice (Kimchi Fried Rice with Eggs)

UFO fried rice is basically kimchi fried rice covered with mozzarella cheese and surrounded with running half-cooked eggs. It’s named UFO fried rice because of the dish platting looks like an UFO. This kimchi fried rice is slightly spicy, don’t worry it’s not like super spicy since I only added 1 tablespoon of Gochujang (Korean…

Tonpei-yaki (豚平焼き)

Can’t help myself to share this simple and highly nutrient Japanese meal to you all. My today’s lunch: Tonpei-yaki, takoyaki balls, and a small bowl of blueberries. It is super handle and quick to cook. Let’s see what’s tonpei-yaki is. Tonpei-yaki (豚平焼き) is a very popular Japanese dish served in izakayas and family restaurants. It’s…

Takoyaki (Octopus Balls)

Takoyaki (たこ焼き) is one of the Japanese’s best known stress food. It’s Japanese snack in ball shape contains pieces of octopus. Some people may call it “Octopus Balls” or “Octopus Dumplings”. It is usually served with takoyaki sauce, which goes well with beer and other alcoholic drinks. Guess that’s why many Izakaya restaurants serve takoyaki on the menu….

Oyakodon (Chicken and Egg Bowl)

Oyakodon (親子丼) is a classic food dish of Japan, the literal translation of Oyakodon (親子丼) means “parent-and-child rice bowl.” Chicken (as in parent), egg (as in child), and onions are simmered together in a dashi, mirin and soy sauce base broth then served on top of steamed rice. Oyakodon is a very healthy dish since it…

Teriyaki Beef Futomaki

Sushi is made by prepared vinegared rice (鮨飯) with various toppings and/ or fillings such as raw fish, cooked meat and seafood, vegetable and fruits.  There are lots of different types of sushi such as  Makizushi (巻き寿司, “rolled sushi”), Temaki (手巻, “hand roll”), Nigirizushi (握り寿司, “hand-pressed sushi”), Narezushi (熟れ寿司, “matured sushi”) and so on. And today I would like to…

Chinese Wonton with Soup

In Chinese cuisine, you may familiar with the dishes like jiaozi (餃子),  guotie (锅贴), xiaolongbao (小籠包), etc. These are all different kind of dumplings in Chinese cuisine. You may already spotted out the common things between all these dumplings which all are dough wrapped around with fillings. Most of the dough are based on all-purpose flour,…

Low-Calorie Tomato Udon

I always lost my appetite when the weather is too hot during the summer time. And the way to gain my appetite back, I have created this tomato udon. I chose the tomato as the soup based because first, tomato is one of the low-carb and low-calorie vegetable. Second, its sourness and sweetness tastes always…

Overnight Berries Oats Pot

This oats pot is one of my favourite choice of “breakfast on the go”. It is simple and healthy, and you can prepare it a night before you go to sleep. Just add all the ingredients, jumbo oats, liquid of your choice (I would suggest to use milk, soya milk and almond milk), berries (change…