Wholegrain Vegetables Feta Cheese Salad

This high fibre warm salad contains a lot of highly nutrient ingredients such as quinoa, zucchini, yellow pepper, chickpeas, pearl barley, baby spinach, mixed leaves, and feta cheese which is one of my favorite salad for my diet plan. I didn’t add any salad sauce since I personally don’t like adding sauces to my salad,…

UFO Fried Rice (Kimchi Fried Rice with Eggs)

UFO fried rice is basically kimchi fried rice covered with mozzarella cheese and surrounded with running half-cooked eggs. It’s named UFO fried rice because of the dish platting looks like an UFO. This kimchi fried rice is slightly spicy, don’t worry it’s not like super spicy since I only added 1 tablespoon of Gochujang (Korean…

Low-Calorie Tomato Udon

I always lost my appetite when the weather is too hot during the summer time. And the way to gain my appetite back, I have created this tomato udon. I chose the tomato as the soup based because first, tomato is one of the low-carb and low-calorie vegetable. Second, its sourness and sweetness tastes always…

Salmon Miso Soup

Miso soup is the signature and daily soup for Japanese. It is basically on the table even for their breakfast meal. Miso soup is a mixture of healthy, comfort, and delicious. In Japan, miso soup is not only with tofu, wakeme seaweed, and green onion. But vary of ingredients depends on their favourite. For me,…

Overnight Berries Oats Pot

This oats pot is one of my favourite choice of “breakfast on the go”. It is simple and healthy, and you can prepare it a night before you go to sleep. Just add all the ingredients, jumbo oats, liquid of your choice (I would suggest to use milk, soya milk and almond milk), berries (change…

Strawberry & Blueberry Smoothie

My lazy morning breakfast in summer time is always the berries smoothie. This mixed berry smoothie is simply fresh strawberries and blueberries (you can use a frozen berries), Greek yogurt, liquid of your choice (I normally use unsweetened soya milk or semi-milk), and honey or other sweetener than you preferred. You can finish a fresh…

Tamagoyaki (Japanese Rolled Omelette)

Tamagoyaki (卵焼き or 玉子焼き) is a type of Japanese rolled omelette, which is made by rolling together several layers of cooked egg. These are usually prepared in a rectangular omelette pan called a makiyakinabe. In generally, the main ingredient are eggs, mirin, sugar, daish stock and some recipes will add sake, salt and milk as well….