Wholegrain Porridge

Whole grain porridge is one of my favourite healthy breakfast. You can create your porridge with any kind of wholegrain that you like such as quinoa, buckwheat, brown rice, etc. Once you choose your grains, you’re ready to add some flavours to the bowl. There are several toppings and flavour combinations that I would recommend…

Wholegrain Vegetables Feta Cheese Salad

This high fibre warm salad contains a lot of highly nutrient ingredients such as quinoa, zucchini, yellow pepper, chickpeas, pearl barley, baby spinach, mixed leaves, and feta cheese which is one of my favorite salad for my diet plan. I didn’t add any salad sauce since I personally don’t like adding sauces to my salad,…

Low-Calorie Tomato Udon

I always lost my appetite when the weather is too hot during the summer time. And the way to gain my appetite back, I have created this tomato udon. I chose the tomato as the soup based because first, tomato is one of the low-carb and low-calorie vegetable. Second, its sourness and sweetness tastes always…

Overnight Berries Oats Pot

This oats pot is one of my favourite choice of “breakfast on the go”. It is simple and healthy, and you can prepare it a night before you go to sleep. Just add all the ingredients, jumbo oats, liquid of your choice (I would suggest to use milk, soya milk and almond milk), berries (change…